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Thread: 5 Tips For Better Health

  1. #1
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    Default 5 Tips For Better Health

    1) Walk more -exercise helps you feel great, improve your digestion, increase your metabolism and can be a great way to connect with your family or spend time with your dog. Take the stairs instead of the elevator. Park further away and walk to the next store in the shopping center.

    2) Eat smarter - avoid eating after 9pm or within 2-3 hrs of bed time. Keep a food diary. This can help you identify an item or serving size that is more than you need. There are many internet based food diaries which can provide easy personal tracking of your food and daily activities with excellent educational and community features. Start with just keeping track of your food intake for 3 days.

    3) Drink 8 glasses of water a day. Drinking water restores balance to your body's tissues; it keeps us hydrated as well as our bodies working at the optimal level. Soft drinks and juice contain ingredients such as sugars, sweeteners, and caffeine that disrupt the fluid balance in our tissues and can actually create a dehydrated state. It is a myth that the more one drinks the more you will use the bathroom. A concentrated amount of urine in your bladder from not drinking enough water, or the presence of caffeine and sweeteners may irritate your bladder and lead to more trips to the bathroom. A good way to know if you are well hydrated is if your urine is clear and odorless.

    4) Listen to your body- when it aches, take care of it, take a bath with Epsom salt, rest and rejuvenate, when it hurts see a massage or physical therapist. Try putting a tennis ball in a tube sock, sling it over your shoulder and lean back against a wall. Find those nice and tight spots in you back. Most people have these between their shoulder blade and their spine. Lean in gently and hold each spot until you feel the muscles let go and release.

    5) Make a commitment with yourself to make just one lifestyle change in the next month. Weather this change is in your diet, physical activity, or a personal goal; write this down and put in on your refrigerator.

    Try these tips and you will be on your way to a better, healthier, and happier lifestyle.
    Last edited by PreDator; 08-29-2009 at 10:02 PM. Reason: Deleting unwanted Link

  2. #2
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    I want to improve my health and these 5 health tips are so good. I will must follow your guidelines for my good health. Thanks for sharing these nice tips.

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    Improving health is good to ourself. We should take care of it. You have shared the great guidelines which are helpful.

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    Thanks for the "health tips"!

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    These are great tips. Thanks for sharing.

  6. #6
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    Very nice tips. For a healthier and happier life one must always do**EDITED** on regular basis. Exercising not only makes the body strong and fit but also helps to keep the mind relax and calm.
    Last edited by vitrag24; 08-16-2017 at 04:19 PM. Reason: dont spam/advertise & follow forum rules

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    Doing exercise is the only way by which one can stay fit and healthy.Along with exercise, one must also eat healthy food that is rich in vitamins and minerals.A good healthy eating habit can improve the overall health and energy.It is always recommended to do **EDITED** for physcial and mental well being.
    Last edited by vitrag24; 08-30-2017 at 09:43 AM. Reason: Don't spam/Advertise-Follow forum rules

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