 R.i.c.e.
After an injury such as a sprain or a strain there are four things you can do to help speed recovery and/or prevent further injury. Rest, Ice, Compression, and Elevation (RICE) to the effected area should be performed for the first 48 hours after an injury. On occasion, it may be necessary to use RICE for a longer period of time to help control ongoing swelling.
REST - Do not use the involved area after the injury. The length of time needed to rest depends on the severity of the injury. During the rest period, immobilization may also be needed.
ICE - It is important to place ice on the injured area in an effort to reduce pain and slow swelling. This may be in the form of crushed ice in a plastic bag or a commercial ice pack. Never place the ice or ice pack directly on the skin. Use an ACE™ wrap as described below to prevent ice irritation. Keep on for about 20 minutes at a time. Repeat every 2 hours.
COMPRESSION - Apply pressure to the area with an ACE™ bandage. As a general rule begin wrapping the bandage toward the toes or finger, and wrap with 50% overlap up the extremity toward the body. Wrap snugly through the injured area, but not so tight that it cuts off your circulation and causes numbness or tingling.
ELEVATION - Keep the injured body part propped up above heart level as much as possible. If you have questions or excessive swelling or pain, contact your doctor or health professional.
__________________  " VALUE HAS A VALUE ONLY IF ITS VALUE IS VALUED " Never Let Student Die In Your Heart When It Dies You Want Remain A Doctor But You Will Be A Technician | 
01-12-2008, 04:50 PM
