Thread: My Personal Handouts for Back Care & Exercises

Handouts for Back Care & Exercises

1) Lifting Techniques Keeping Spine in Neutral Position

How to keep spine in neutral position while lifting objects. Useful for Low Back Pain, Back Surgeries and even for normal life to avoid future back complications.

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Code:

http://www.scribd.com/doc/7872548/Lifting-Techniques-Keeping-Spine-in-Netural-Position

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2) Dynamic Muscular Stabilitation Training

• Stabilization exercises eliminate the repetitive microtrauma of lumbar intervertebral disc which occurs due to repetitive flexion and torsion stress and the gradual prolapsed of the disc. • This limits injury that has occurred and allowing healing to take place. • Stabilization is accomplished through coordinated use of the trunk and proximity extremity musculature in order to limit microtraumatic motions during activity. • This musculature also absorbs external forces otherwise directly transmitted to the motion segment.

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Code:

http://www.scribd.com/doc/7835651/Dynamic-Muscular-Stabilization-Training

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3) Progression of Dynamic Stabilization Exercises

How to progress with dynamic muscular stabilization program.

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Code:

http://www.scribd.com/doc/7849806/Progression-of-Dynamic-Stabilization-Exercises

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4) Proper Postures & Body Mechanics

Correct and wrong postures during sitting, sleeping, standing and walking along with body mehcanics during transfers and dressing. All are described using figures for better understanding.

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Code:

http://www.scribd.com/full/7832255?access_key=key-2h67ajfpzely03e7sbes

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thank you very much

Thank you very much.

thakssssssss