All such stuffs will be posted in this thread.

Drop a Size for Life DVDRip

Lose weight and feel great with Joanna Hall.

Joanna Hall is the UK's Number 1 health, fitness & Nutritional expert and by following this unique programme Joanna will get your body in great shape and help you drop a size whatever stage of your life you are at!

Instant Booster - creates a leaner, more toned body through simple stretching and toning exercises in just 10 minutes.

Midriff management programme - flattens, defines and tightens your tummy.

Lower Body Programme - help lose that saggy bottom, wobbly thighs and saddle bags in 12 minutes.

Cardio Fat Burner - burns calories fast and will improve the fitness of your heart and lungs.

Metabolic Booster - this super effective programme will increase your essential muscle mass, burns body fat as you exercise and will also help you burn calories in your sleep!

Even if you don't have time to fit in the cardio programmes there's always room to try the workout carb curfew recipe for quick nutritous, healthy eating.

To help you along the way I offer technique tips on how you can get the most out of each programme whether suffering from neck pain, when trying to tone your tummy or you want more results in less time.








Incorrectly labelled as 'Drop a Dress Size', the actual vid is as described above.

(DVDRip, Xvid, 1hr34min, 464x352, 109kbps, 700mb, english)

__________________

Busy with preparation of prelims. Will be back in Jan '09. PM your queries to asrafee or a4assasins

If U Think Ur Life Getting Necrosed,Ur Dreames Inflammed,Ur Thoughts Thrombosed,Then Try This Out.Spread D Neoplasia Of Love Around U.
V.H.SHAH

Get the Perfect Body - The Pilates Way DVDRip

Pilates will help you lengthen and strengthen, tone and condition your body.

Pilates uses subtle, slow controlled movement, yet achieves dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve flexibility. If you want a new body - reshaped, rebalanced and realigned - a body that's longer, leaner, more supple and yet with a hidden strength, then this DVD is for you.

Contents
Back to basics: Everything you need to know about Alignment, Breathing, Centring or Stabilising using the depp abdominals.
The Perfect Body Session: A perfectly balanced 25-minute workout targeting your arms, abdominals, circulatory system, waist, thighs and buttocks. Includes gentle stretches to lengthen out tight, tense muscles. (Use of leg weights is optional).

(DVDRip, Xvid, 42min, 110kbps, 672x512, 350mb, english)

Penny Lancaster's Ultimate Body Workout DVDRip

Penny Lancaster's Ultimate Body Workout is an aerobic, 'cross training' circuit, with interval training levels for any age and fitness level.

Split into easy to follow sections this workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course the feel good factor!






(DVDRip, Xvid, 1hr05min, 560x416, 113kbps, 700mb, english)

Charlie Brooks - Before & After Workout DVDRip

One of the most acclaimed celebrity fitness DVDs of recent times, Charlie Brooks’ Before And After Workout finds fitness trainer Dee Thresher putting the former soap star through her paces with a series of five ten minute workouts.

Brooks herself claims to have lost a couple of stone using the routines on the disc already, and it’s easy to believe why. And rather than, as some in the genre choose to do, focusing heavily on the celebrity, this fitness discs puts its firm emphasis on the workout routines. They’re explained clearly, are straightforward to follow, and there’s enough variety to ensure you don’t get bored.

The routines are of varying difficulty, and unless you’re already fighting fit, it’s feasible that you’ll have some trouble with them in the early days. But then that’s the point. And because none of the workouts outstay their welcome, there’s little reason not to stay motivated. Sure, you’ll end up working hard, but there’s nothing on this disc that outstays its welcome.

It’s surprising perhaps to find a fitness DVD that has earned such acclaim, but having followed Charlie Brooks’ Before And After Workout through, the plaudits are well deserved. So if you’ve ever been frustrated by a celebrity workout disc that’s proven to be more about the former than the latter, then this will be a very welcome treat.--Ann Foster

Synopsis
Fitness trainer Dee Thresher puts Charlie Brooks through her paces with five ten minute workouts. Includes: warm-up, disco, combat, high intensity, and pilates cool-down.

(DVDRip, Xvid, 1hrn, 108kbps, 688x400, 700mb, english)

Jayne Middlemiss - Love Yoga Xvid DVDRip

The toned TV presenter and participant of 'Celebrity Love Island' reveals the secrets to how she maintains her amazing body in this unique and inspirational fitness DVD.

Love Yoga is a unique Ashtanga based free flowing routine devised by world renowed Yoga instructor Ryan Spielman, designed to sculpt, shape and tone your body as well as enhance your overall sense of well being.

Love Yoga's innovative program includes two separate hour-long routines with Level 1 specifically for beginners and Level 2 designed for the more advanced.

Level 1 - A simple yet challenging workout designed for beginners. (1hr11min, 579MB, 192kbps, 592x384)






Level 2 - An advanced workout for the more experienced. (1hr17min, 734MB, 192kbps, 592x384)






Extras - Jayne's Video Diary. (9min, 90MB, 192kbps, 592x384)

The Hotpants Workout DVDRip

For the first few minutes of The Hotpants Workout you might think you've tuned into Top of the Pops, as female dancers in skimpy, shimmery--yep you guessed it--hotpants dance around. Choreographer to the stars Dan Karaty maintains that Kylie and Britney have fantastic bodies thanks to dance. But the opening case study of a real dancer who had to get her figure back after a period of inactivity due to illness is unnecessary. It's only once the charming Karaty goes into the workout that there is no doubt he knows how to put across his point: dance is indeed a fun way to get a good body.

The session is divided into six sections which target legs, thighs, burning fat, waist, abs and glutes. "Bounce" features a sexy bounce move, "Slide" is based on a sexy slide from leg to leg, "Rush" is a fast fun section, and by the time you reach the slower "Groove" section you might kid yourself that you're just steps away from looking like Karaty's confident back-up dancers. "Two Step" is the hardest of the six sections in terms of coordination, but it's not impossible. The only disappointing section is the final cooldown. It's not as fun as the rest, and the addition of abs and glutes might complete the fitness aspect but doesn't gel with the rest of the up-beat funky workout. Not for serious fitness fanatics but undeniably fun--and it'll do wonders for your dance-floor cred. --Lorna V

Synopsis
An exercise routine which targets the bums, legs and tums.






(DVDRip, Xvid, 608x352, 50min, 700mb, english)

Linda Barker - Simple Yoga Xvid DVDRip

Whether you've tried yoga before or not, Linda Barker's Simple Yoga is the programme to suit you. Linda has been practising simple yoga now for 2 years, helping her to stay in such great shape.

Fantastic for all ages and fitness levels, following this programme will help you to:


Choosing your own pace follow Linda through various postures culminating in the Sun and Moon sequences providing the ultimate in body strengthening and Toning.

Use Linda's simple yoga to help you firm your thighs and bottom, achieve a flatter stomach, relieve tension in your lower back and retain flexibility throughout your whole body.






(Xvid, DVDRip, 608x352, 115kbps, 1hr27min, english)

Howard Napper - 2 Yoga Workouts

Follow Howard as he demonstrates a particular style of yoga that is based on the natural principles of gravity and breath. This is a soft and powerful style, suitable for everyone, that benefits your fitness by listening to the body and mind, working with them to achieve overall health and a naturally supple spine.

The programmes help release stress and tensions, increase energy and vitality and leave you feeling refreshed and energised.

Suitable for all levels of experience.

Upper Body Yoga

(Xvid, DVDRip, approx 30min, english, 350MB)- improves posture targeting shoulders, chest, upper back, neck and head.





Lower Body Yoga

(Xvid, DVDRip, approx 30min, english, 350MB)– designed to strengthen the lower back, re-align your body, improve muscle tone and flexibility.

hey yaar some mirror plz atleast mihd plz request

Thanks, lots of great stuff here.