Thread: Nutritive Value of Indian Foods

Nutritive Value of Indian Foods

The table will provides you with energy, protein, Carbohydrate and Fat content of most of the Indian foods, classified under different food groups such as:

Cereal grains

Pulses (dals)

Leafy vegetables

Roots and tubers

Other vegetables

Fruits

Milk and milk products

Meat and poultry

Fishes and sea food

Fats and oils

Sugars

Nuts and oil seeds



Download It from here..
Just 65 kb PDF file..
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to remember values easily easily:

for moderately active women: [in gms]

Cereal grains

Pulses (dals)

Leafy vegetables

Roots and tubers

Other vegetables

Milk and milk products

Fats and Oils

Suger & Jaggery

500
50
50
50
50
150
25
25



you can do +/- acc. to activity and sex[m/f].

Hey What Is The Nutritive Value Of Sunflower Seeds. And Sun Flower Oil. Its Missing .

This file has been deleted. Could this be reuploaded?

coool yaar

no such file now...

thank u

Thanks..

Thank you sir very informative