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Thread: Nutritive Value of Indian Foods

  1. #1
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    Thumbs up Nutritive Value of Indian Foods

    Nutritive Value of Indian Foods

    The table will provides you with energy, protein, Carbohydrate and Fat content of most of the Indian foods, classified under different food groups such as:

    Cereal grains

    Pulses (dals)

    Leafy vegetables

    Roots and tubers

    Other vegetables

    Fruits

    Milk and milk products

    Meat and poultry

    Fishes and sea food

    Fats and oils

    Sugars


    Nuts and oil seeds



    Download It from here..
    Just 65 kb PDF file..
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    http://mihd.net/7c6xdj
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    Last edited by dhaval; 01-27-2008 at 09:12 AM.
    Thank you GOD

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    to remember values easily easily:

    for moderately active women: [in gms]

    Cereal grains

    Pulses (dals)

    Leafy vegetables

    Roots and tubers

    Other vegetables

    Milk and milk products

    Fats and Oils

    Suger & Jaggery

    500
    50
    50
    50
    50
    150
    25
    25



    you can do +/- acc. to activity and sex[m/f].

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    Hey What Is The Nutritive Value Of Sunflower Seeds. And Sun Flower Oil. Its Missing .

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    This file has been deleted. Could this be reuploaded?

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    Thumbs up

    coool yaar

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    no such file now...

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    thank u

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    Thanks..

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    Thank you sir very informative

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