Thread: How do you protect your heart?

Here's what i do to protect my heart is first i take supplement that will help my heart function well (Omega 3 Fish Oil Ultimate), next i eat foods with less cholesterol and less fat contents. I also exercise daily. I make sure that i will live a lifestyle that is non stressful and a healthy one.

Balance diet is helpful for maintenance life well.It should be used the food which having not enough cholesterol.In this sense people will satisfy himself from the disease of heart.

Hi,
Heart should be protected very careful, one should not use more oil to their diet, should protect your health by doing regular exercise.

With proper and healthy diet.Less oil and doing regular exercise to stay fit.

There are some ways to protect your ways :
1. Convince Your Wife to Stop Smoking
2. Work Out for 30 Minutes, Four Times a Week
3. Lose 10 to 20 Pounds.
4. Drink Five Glasses of Water a Day.
5. Switch from Coffee to Tea
6. Eat Salmon on Saturday, Tuna on Tuesday
7. Ask Your Doctor About Vitamin E and Aspirin
8. Eat a Cup of Total Corn Flakes for Breakfast
9. Creating a 10-second buffer before reacting to a stressful situation
10. Eat Watermelon

Maintain proper diet.
Don’t smoke.
Check your blood pressure regularly.
Check your cholesterol level.
Avoid eating overnight.

Deaths from coronary artery disease rise after Thanksgiving and peak around New Year's Day.

I just do lots of treatments to keep my heart healthy like drinking a Green tea, take some nuts, eat foods with good protein like fish and listen some soft music for good heart. I also never forgot to do some activities like general check-ups, avoid extreme weather, meditation and walking on drew bare feet.

Daily Yoga and meditations are the best exercises to make our heart and body fit and healthy