Here are four simple techniques to fight against addiction. Addiction is mostly characterised by craving, dependance and tolerance. It is the craving which often leads to compulsive beavior in the form of spending maximum time in procuring the drug and also repeated drug use. Here are 4 easy techniques to deal with the problems of craving

D= Delay: Delay the time of taking the drug. Craving only lasts for few hours, once it is over you won't feel like taking it.
D = Distraction: Distract your mind to something else
D = Deep breathing. It helps in removing the anxiety and restlessness
D = Drink plenty of water so that you hardly have any place in your stomach to take something else

These techniques are very useful