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Thread: Six Pack Abs????? Yeah..! All about Abs training

  1. #1
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    Lightbulb How to do Ab crunches? Nice video...

    Health and Exercise Tips - Ab Crunches

    This is a very very cool nice video that shows how to do "Abs"?

    A complete guide.From an health expert in Gym. Practical Demonstration.



    [HIDE]http://www.youtube.com/watch?v=BxqSHdVLri8[/HIDE]


    Go to
    Code:
    http://keepvid.com/
    to download this video.

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    hiyee, i'd just like to ask if you've got any videos for the chest. i wanted to have my chest work out coz i think i have gynecomastia =P or i'm just too fat haha..thanks

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    I would like to recommend this book called Strength Training Anatomy by Frederic Delavier. It's a really cool book that shows has full-color anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them.

    I really think that it's a great book and recommend it to those who work out.



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    Whre is the link buddy?

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    Quote Originally Posted by bladder View Post
    I would like to recommend this book called Strength Training Anatomy by Frederic Delavier. It's a really cool book that shows has full-color anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them.

    I really think that it's a great book and recommend it to those who work out.



    Post the links .

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    Quote Originally Posted by dr_kals View Post
    Whre is the link buddy?
    No link. I was just giving a recommendation. I wish I had a link. I got this book from my local library. Sorry!

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    Well that was a rip-off...hehe
    Cogito Ergo Sum!

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    Lightbulb Six Pack Abs????? Yeah..! All about Abs training

    5 Things You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs


    by Mike Geary

    1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

    2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs.

    3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs.

    4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements.

    5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money.
    Last edited by dr_kals; 11-18-2007 at 11:19 PM.

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    For detailed Information, See the link.

    Training and nutrition secrets
    [HIDE]
    Code:
    http://user10630.websitewizard.com/files/unprotected/1training-nutrition-secrets.pdf
    [/HIDE]

  10. #10
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    Here is the Metabolic rate calculator that will calculate your required metabolic rate,the caloric values tat u need to MAINTAIN WEIGHT , REDUCE WEIGHT , N GAIN WEIGHT.............!!!


    Password for the zip:

    [HIDE]dr_kals@medicalgeek[/HIDE]
    Attached Files Attached Files

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