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Thread: Colour your diet

  1. #1
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    Wink Colour your diet

    Recent studies have shown that eating a colourful diet - with green, red, blue, white and yellow fruits and vegetables - is not only healthy but can also lower the risk of some cancers.. although it must be specified that not all foods pack the same punch. Some examples of such foods that can be included in one's diet are listed below:

    1. YELLOW/ORANGE
    Old standby: Maize

    But don't forget: Sweet melon, oranges, grapefruits, carrots, winter squash and sweet potatoes

    Health benefits: Protects immune system, vision and heart health

    2. BLUE/PURPLE
    Old standby: Grapes

    But don't forget: Eggplant, plums, blueberries, blackberries

    Health benefits: Maintains urinary tract health, promotes memory function

    3. RED
    Old standby: Apples

    But don't forget: Tomatoes, red peppers, strawberries

    Health benefits: Sustains memory function and urinary tract health

    4. WHITE
    Old standby: potatoes, onions, mushrooms

    But don't forget: Cauliflower

    Health benefits: Maintains heart health and good cholesterol levels

    5. GREEN
    Old standby: Iceberg lettuce, green beans

    But don't forget: Dark lettuces, spinach, broccoli

    Health benefits: Promotes vision, strong bones and teeth


    So, next time when planning your diet make sure to add these powerhouses to your rainbow!!

  2. #2
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    Default Hello

    Thanks for sharing with us dude its very interesting and useful information,,,,,,,


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  3. #3
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    Default

    Wow its nice to have.By this we can make a healthy diet for us and for our family.Then our life will become colourful with full active.
    ANGEL12

  4. #4
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    Default

    Thanks for providing a healthy diet plan.

  5. #5
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    Default

    From today i would color my diet... great post.

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