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Thread: How To Beat Migraine

  1. #1
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    Default How To Beat Migraine

    How To Beat Migraine

    • Eat Regularly And Avoid Sugary Snacks
    • Have Alcohol In Moderation And Stay Hydrated
    • Talk To Your Gp In Advance To Discuss How To Manage And Treat Your Migraine Attacks
    • Make Sure You Have Medication In The House
    • Don't Alter Your Sleep Patterns - Having A Lie In Can Trigger A Migraine
    • Recognise The Early Symptoms Of An Attack So That You Can Take Action Sooner Rather Than Later
    • Plan Ahead As Much As Possible And Delegate Jobs To Friends And Family
    • Try To Take Some Time Out Each Day To Relax And Try To Do A Little Exercise


    .
    Last edited by trimurtulu; 12-22-2008 at 04:28 PM.

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    Migration causes hypertension: Study

    24 Dec 2008, 1220 hrs IST, PTI

    NEW DELHI: Recent migration to urban areas can increase the risk of hypertension among people, according to a study conducted by the centre for community medicine at the All India Institute for Medical Sciences (AIIMS).

    Recent migrants outnumber the settled ones as far as blood pressure was concerned, with significant influences among men.

    The study was conducted on 227 participants from settled migrants (those who have been in Delhi for 10 years) and recent migrants (who have come to the city in last two years) of 20 years and above.

    Minimum of three blood pressure readings were taken from each participant in a seated position and they were asked for any past history of hypertension, and about any past or current treatment received. It was found that recent migrants were younger than settled residents and men possessed higher BP levels than women, with a few exceptions.

    Among recent migrants, 25% men and 16.7% women had hypertension. Age adjusted prevalence of hypertension was 17.4%in men and 12.3% in women, while for settled migrants it was 14% in men and 12% in women.

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    migraine is unbeatable

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    Thanks for these useful tips...

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    Thanks for sharing this useful post of migraine.

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    Migraine is basically frequent attack of less oxygen supply to brain which leads to vaso constriction to be blood vessels in brain. Scene regular exercise like yoga which improves the oxygen supply which reduce the migraine attacks along with vaso dilator pills advice by the physician.

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    Thanks for providing this useful post of migraine.

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