Thread: Knee problems

If anyone could help me I would be super happy.
So today I was at the beach using a sand surfing board and I was going towards the water and it suddenly stopped and my body weight went forward as my knee gave out so my knee ( right one) went towards my left one and I felt a super sharp pain in between the top and middle of my ankle ball and on the bottom outside of my knee. It's been about an hour since its happened and I can walk with it hurting my ankle ball in that spot and sort of my knee but my knee hurts more when I bring it up and it's hanging in the air.
If there's any self tests you want me to do I could do them and posts the results if that would help. Any help on what you think could be wrong and any advice on what I can do to help make it feel better would be awesome. Thanks in advance

Put hot water and salt in a big cup and put your knee in the cup. Wait up to five minutes.

Basically knee problems are arise due to several reasons but most probably these problems are appears among older people and people those are suffering from arthritis. Therefore we have found knee problems more among those people but through the help of better physiotherapist we can deal with knee problems.

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"If there is minor injuries then apply home remedies it is ofeten helpful for knee pain:
Rest: Take a break from your usual activities that involving the knee joint & rest the join.
Ice: Apply ice immediately on keen will help to reduce pain and inflammation.
Compress: A knee compression bandage can help to prevent swelling and knee alignment. It should not be too tight and should be removed at night but apply again in nest morning.
Elevate: Elevation can help with swelling and resting of the knee."

keen problem is most common problem....

Originally Posted by leazer21

Put hot water and salt in a big cup and put your knee in the cup. Wait up to five minutes.

Me this procedure does not help