Thread: Do you know diet meal plans or diet programs ?

Do you know diet meal plans or diet programs ?

diet programs , low calorie diet plan

one diet plan which shows some effect .....a bit difficult is GMS diet.

Which diet plan you need to gain weight or to reduce weight.

I have best diet schedule for weight loss. Just follow this schedule.
Breakfast
1 Cup Skim Milk
1 Orange, medium
1 Cup Cheerios Cereal
Morning Diet
1 Cup Cantaloupe Melon
Lunch
Vietnamese-Style Beef & Noodle Broth
1 Whole-Wheat Pita Bread, small
1 Cup Skim Milk
1 Fudgsicle, no sugar added
1/2 Cup Cooked Brown Rice
Green & Yellow Beans with Wild Mushrooms
Roasted Cod with Warm Tomato-Olive-Caper Tapenade
1/2 Banana, small