All such stuffs will be posted in this thread. Drop a Size for Life DVDRip
Lose weight and feel great with Joanna Hall.
Joanna Hall is the UK's Number 1 health, fitness & Nutritional expert and by following this unique programme Joanna will get your body in great shape and help you drop a size whatever stage of your life you are at!
Instant Booster - creates a leaner, more toned body through simple stretching and toning exercises in just 10 minutes.
Midriff management programme - flattens, defines and tightens your tummy.
Lower Body Programme - help lose that saggy bottom, wobbly thighs and saddle bags in 12 minutes.
Cardio Fat Burner - burns calories fast and will improve the fitness of your heart and lungs.
Metabolic Booster - this super effective programme will increase your essential muscle mass, burns body fat as you exercise and will also help you burn calories in your sleep!
Even if you don't have time to fit in the cardio programmes there's always room to try the workout carb curfew recipe for quick nutritous, healthy eating.
To help you along the way I offer technique tips on how you can get the most out of each programme whether suffering from neck pain, when trying to tone your tummy or you want more results in less time.
Incorrectly labelled as 'Drop a Dress Size', the actual vid is as described above.
(DVDRip, Xvid, 1hr34min, 464x352, 109kbps, 700mb, english)